Raw Hummus

Raw Hummus

Active Time: 20 minutes | Total Time: 12 hours

Serves:

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Added by Kelley H
on September 25, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Add all of the ingredients to a VitaMix or high-powered blender, adding water to thin to desired consistency.
Keep refrigerated in an airtight glass container for up to 4 days.

The Benefits

*Excellent Source of: Vitamin C
*Good Source of: Fiber, Vitamin B6, Folate, Thiamin, Phosphorous, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sugars, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 41.86

Calories: 123

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	4.8 g	*
Saturated Fat	0.64 g	*
Monosaturated Fat	1.7 g	*
Polyunsaturated Fat	2.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	49 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	18.4 g	*
Sugars	0.01 g	*
Fiber	4.3 g	*
Protein	4.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	30.9 IU	1%
Vitamin C	23.6 mg	39%
Vitamin D	0 IU	0%
Vitamin E	0.01 IU	0%
Vitamin B6	0.33 mg	16%
Vitamin B12	0 mcg	0%
Vitamin K	0.03 mg	0%
Folate	47.6 mcg	12%
Niacin	0.58 mg	3%
Riboflavin	0.04 mg	2%
Thiamin	0.15 mg	10%
MINERALS
Calcium	50.2 mg	5%
Copper	0.18 mg	9%
Iron	1.5 mg	8%
Magnesium	28.9 mg	7%
Manganese	0.38 mg	19%
Phosphorous	119.8 mg	12%
Potassium	184.5 mg	5%
Selenium	1.9 mcg	3%
Sodium	474.1 mg	20%
Zinc	1 mg	7%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	2 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	1.3 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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