Raw Flax Crackers

Raw Flax Crackers

Active Time: 10 minutes | Total Time: 5 hours

Serves:

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Added by Kelley H
on September 24, 2010

Ingredients

Healing Benefits

This Recipe:

Magnesium: Reduces Metabolic Syndrome Risk

Preparation

Mix soaked flax seeds (it will be a gelatinous mixture) with aminos and lemon juice.
Spread mixture in a very thin layer over teflex sheet and place in dehydrator.
Dehydrate at 105 degrees F for 5-6 hours.
Flip the mixture and remove the teflex sheet. Continue dehydrating until the mixture completely dry (approximately 5-6 hours).
Break into crackers and store in an airtight container.

The Benefits

*Excellent Source of: Fiber, Magnesium, Thiamin, ALA Omega-3, Manganese
*Good Source of: Vitamin C, Phosphorous
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sugars, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.25

Calories: 122

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	9.5 g	*
Saturated Fat	0.82 g	*
Monosaturated Fat	1.7 g	*
Polyunsaturated Fat	6.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	5113 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	7.6 g	*
Sugars	0.35 g	*
Fiber	6.6 g	*
Protein	4.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	3.2 IU	0%
Vitamin C	8.4 mg	14%
Vitamin D	0 IU	0%
Vitamin E	0.07 IU	0%
Vitamin B6	0.12 mg	6%
Vitamin B12	0 mcg	0%
Vitamin K	0.96 mg	1%
Folate	19.5 mcg	5%
Niacin	0.02 mg	0%
Riboflavin	0.04 mg	2%
Thiamin	0.37 mg	25%
MINERALS
Calcium	63.7 mg	6%
Copper	0.03 mg	2%
Iron	1.4 mg	8%
Magnesium	89.1 mg	22%
Manganese	0.56 mg	28%
Phosphorous	145.4 mg	15%
Potassium	197.8 mg	6%
Selenium	5.7 mcg	8%
Sodium	183 mg	8%
Zinc	0.98 mg	7%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	145.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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