Raw Energy Bars

Raw Energy Bars

Active Time: 20 minutes | Total Time: 45 minutes

Serves:

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Added by Healing Gourmet
on March 15, 2010

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

Preheat oven to 350 degrees F.
Place slivered almonds, pecans and shredded coconut on a cookie sheet. Spread out evenly and bake just until golden brown about 6-8 minutes (Shake the tray once or twice to ensure even cooking).
Remove from oven. Pour mixture into a food processor or Magic Bullet and pulse until nuts are chopped and the mixture is coarsely ground.
In a medium saucepan, melt coconut oil and almond butter. Add vanilla extract, honey and sea salt. Mix thoroughly.
Fold in toasted nut mixture and almond flour until mixed thoroughly. Fold in goji berries.
Press mixture into an 8 by 4 loaf pan. Refrigerate for 20 minutes or until firm.
Cut “loaf” width wise and then in half again to make a dozen bars.
Keep refrigerated in an airtight container.

The Benefits

*Excellent Source of: Vitamin A
*Good Source of: Fiber, Vitamin E, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 57.54

Calories: 199

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	16.1 g	*
Saturated Fat	6.4 g	*
Monosaturated Fat	5.5 g	*
Polyunsaturated Fat	2.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	41 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	11.3 g	*
Sugars	5.7 g	*
Fiber	3.3 g	*
Protein	4.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2335.7 IU	47%
Vitamin C	4.1 mg	7%
Vitamin D	0 IU	0%
Vitamin E	3.6 IU	12%
Vitamin B6	0.02 mg	1%
Vitamin B12	0 mcg	0%
Vitamin K	0.18 mg	0%
Folate	4.1 mcg	1%
Niacin	0.27 mg	1%
Riboflavin	0.07 mg	4%
Thiamin	0.04 mg	3%
MINERALS
Calcium	51 mg	5%
Copper	0 mg	0%
Iron	1.3 mg	7%
Magnesium	36.5 mg	9%
Manganese	0.39 mg	20%
Phosphorous	45.2 mg	5%
Potassium	72.4 mg	2%
Selenium	0.74 mcg	1%
Sodium	86.1 mg	4%
Zinc	0.42 mg	3%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	1.3 mcg
Beta-cryptoxanthin	0.38 mcg
Lutein + zeaxanthin	0.77 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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