Raw, Dairy-Free Nacho Cheese

Raw, Dairy-Free Nacho Cheese

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

Calculate

Added by Kelley H
on September 24, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Add macadamia nuts, lemon juice, soy sauce, turmeric, mustard powder and cayenne to a VitaMix or blender.
Slowly pour water into food processor or blender while processing to reach desired consistency.
Serve with crudités or drizzle over broccoli, cauliflower, and asparagus.
Store in an air-tight container for up to three days.

The Benefits

*Excellent Source of: Thiamin, Manganese
*Good Source of: Fiber
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 6.03

Calories: 204

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	21.3 g	*
Saturated Fat	3.4 g	*
Monosaturated Fat	16.5 g	*
Polyunsaturated Fat	0.45 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	64 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	4.4 g	*
Sugars	1.3 g	*
Fiber	2.6 g	*
Protein	2.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	52.3 IU	1%
Vitamin C	1 mg	2%
Vitamin D	0 IU	0%
Vitamin E	0.21 IU	1%
Vitamin B6	0.09 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	0.17 mg	0%
Folate	3.6 mcg	1%
Niacin	0.73 mg	4%
Riboflavin	0.05 mg	3%
Thiamin	0.34 mg	23%
MINERALS
Calcium	27.6 mg	3%
Copper	0 mg	0%
Iron	1.2 mg	7%
Magnesium	37.9 mg	9%
Manganese	1.2 mg	60%
Phosphorous	55.3 mg	6%
Potassium	118.7 mg	3%
Selenium	1.2 mcg	2%
Sodium	38.1 mg	2%
Zinc	0.39 mg	3%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	27.4 mcg
Beta-cryptoxanthin	8 mcg
Lutein + zeaxanthin	17.1 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet