Raw Chocolate Avocado Mousse

Raw Chocolate Avocado Mousse

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

Calculate

Added by Healing Gourmet
on April 02, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Add all ingredients to a food processor.
Blend until creamy. Boost sweetness with raw stevia, if desired.
Serve.

NOTE: For a truly raw recipe, use fresh almond milk.

The Benefits

*Excellent Source of: Fiber, Manganese
*Good Source of: Iron, Magnesium, Potassium, Protein, Vitamin K, Folate, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 21.31

Calories: 252

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	18.4 g	*
Saturated Fat	2.5 g	*
Monosaturated Fat	11.1 g	*
Polyunsaturated Fat	2.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	130 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	19.4 g	*
Sugars	4.3 g	*
Fiber	7 g	*
Protein	5.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	207.3 IU	4%
Vitamin C	5.1 mg	8%
Vitamin D	25 IU	6%
Vitamin E	1 IU	3%
Vitamin B6	0.03 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	10.7 mg	13%
Folate	52 mcg	13%
Niacin	0.56 mg	3%
Riboflavin	0.29 mg	17%
Thiamin	0.06 mg	4%
MINERALS
Calcium	68.1 mg	7%
Copper	0.02 mg	1%
Iron	2 mg	11%
Magnesium	66.3 mg	17%
Manganese	0.47 mg	24%
Phosphorous	113.5 mg	11%
Potassium	441.8 mg	13%
Selenium	0.2 mcg	0%
Sodium	57.8 mg	2%
Zinc	0.84 mg	6%
PHYTONUTRIENTS
Alpha-carotene	12.1 mcg
Beta-carotene	36.5 mcg
Beta-cryptoxanthin	14.1 mcg
Lutein + zeaxanthin	137.6 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet