Raw Chia Spice Pudding

Raw Chia Spice Pudding

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

Calculate

Added by Kelley H
on September 24, 2010

Ingredients

Healing Benefits

This Recipe:

Calcium: A Mineral for Colon Cancer Prevention

Preparation

Add all ingredients to a VitaMix or high speed blender.
Blend until smooth.
Serve.

The Benefits

*Excellent Source of: Calcium, Fiber, Magnesium, ALA Omega-3, Phosphorous, Manganese
*Good Source of: Iron, Potassium, Protein, Zinc, Vitamin K
*Preferences: Low Cholesterol, Low Sodium, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.84

Calories: 343

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	19.9 g	*
Saturated Fat	3.1 g	*
Monosaturated Fat	7.2 g	*
Polyunsaturated Fat	7.8 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	4229 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	37.8 g	*
Sugars	17.8 g	*
Fiber	12.1 g	*
Protein	9.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	38.5 IU	1%
Vitamin C	0.18 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.27 IU	1%
Vitamin B6	0.18 mg	9%
Vitamin B12	0 mcg	0%
Vitamin K	10.4 mg	13%
Folate	11 mcg	3%
Niacin	0.68 mg	3%
Riboflavin	0.03 mg	2%
Thiamin	0.13 mg	9%
MINERALS
Calcium	210.5 mg	21%
Copper	0.09 mg	4%
Iron	2.2 mg	12%
Magnesium	96.1 mg	24%
Manganese	1.2 mg	60%
Phosphorous	410 mg	41%
Potassium	395.2 mg	11%
Selenium	5.6 mcg	8%
Sodium	10.1 mg	0%
Zinc	2.6 mg	17%
PHYTONUTRIENTS
Alpha-carotene	0.01 mcg
Beta-carotene	22.3 mcg
Beta-cryptoxanthin	1.4 mcg
Lutein + zeaxanthin	13.3 mcg
Lycopene	0.11 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet