Raw Avocado Mayo

Raw Avocado Mayo

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Kelley H
on December 03, 2010

Ingredients

Healing Benefits

This Recipe:

Garlic: Cloves for Cancer Protection

Preparation

Add all ingredients to a food processor or VitaMix
Blend on high until smooth and creamy.

YIELD: 1.5 cups

The Benefits

*Excellent Source of: Manganese
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 29.34

Calories: 93

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	7.3 g	*
Saturated Fat	1.1 g	*
Monosaturated Fat	3.1 g	*
Polyunsaturated Fat	2.7 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	89 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	7.2 g	*
Sugars	4 g	*
Fiber	2 g	*
Protein	1.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	24.1 IU	0%
Vitamin C	1.1 mg	2%
Vitamin D	0 IU	0%
Vitamin E	0.17 IU	1%
Vitamin B6	0.03 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	1.9 mg	2%
Folate	13.5 mcg	3%
Niacin	0.53 mg	3%
Riboflavin	0.04 mg	2%
Thiamin	0.13 mg	9%
MINERALS
Calcium	5.9 mg	1%
Copper	0.02 mg	1%
Iron	0.41 mg	2%
Magnesium	29.2 mg	7%
Manganese	0.47 mg	24%
Phosphorous	11.8 mg	1%
Potassium	146.6 mg	4%
Selenium	0.04 mcg	0%
Sodium	104.8 mg	4%
Zinc	0.51 mg	3%
PHYTONUTRIENTS
Alpha-carotene	2 mcg
Beta-carotene	10.5 mcg
Beta-cryptoxanthin	2.4 mcg
Lutein + zeaxanthin	24.1 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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