Raspberry Glaze

Raspberry Glaze

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on May 11, 2008

Ingredients

Healing Benefits

This Recipe:

Raspberries: Fight Free Radicals Deliciously

Preparation

Drain raspberries well, reserving 3/4 cup liquid.
In saucepan, combine erythritol and arrowroot. Mix well. Stir in reserved liquid.
Bring to a boil, stirring over medium heat. Boil 1 minute. Mixture will be thickened and translucent.
Remove from heat. Let cool slightly.
Add lemon juice.
Let cool and spoon over chocolate cake or other dessert.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2.08

Calories: 13

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.13 g	*
Saturated Fat	0 g	*
Monosaturated Fat	0.01 g	*
Polyunsaturated Fat	0.08 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	26 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	2.9 g	*
Sugars	1.1 g	*
Fiber	1.4 g	*
Protein	0.25 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	6.8 IU	0%
Vitamin C	5.5 mg	9%
Vitamin D	0 IU	0%
Vitamin E	0.18 IU	1%
Vitamin B6	0.01 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	1.6 mg	2%
Folate	4.4 mcg	1%
Niacin	0.12 mg	1%
Riboflavin	0.01 mg	1%
Thiamin	0.01 mg	1%
MINERALS
Calcium	5.3 mg	1%
Copper	0.02 mg	1%
Iron	0.14 mg	1%
Magnesium	4.5 mg	1%
Manganese	0.14 mg	7%
Phosphorous	6 mg	1%
Potassium	31.4 mg	1%
Selenium	0.04 mcg	0%
Sodium	0.21 mg	0%
Zinc	0.09 mg	1%
PHYTONUTRIENTS
Alpha-carotene	3.3 mcg
Beta-carotene	2.5 mcg
Beta-cryptoxanthin	0.06 mcg
Lutein + zeaxanthin	27.9 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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