Raspberry Custards

Raspberry Custards

Active Time: 1 hour | Total Time: 1 hour

Serves:

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Added by Healing Gourmet
on July 10, 2009

Ingredients

Healing Benefits

This Recipe:

Eggs: The Better Breakfast for a Healthy Heart

Preparation

Preheat the oven to 450°. Spread 1/2 cup of the raspberries in each of twelve 4-ounce gratin dishes. Arrange the gratin dishes on 2 baking sheets. In a bowl, whisk the milk with the cream, eggs, Zsweet, arrowroot, vanilla, lemon juice and zest until smooth. Ladle 1/4 cup of the custard into each dish; bake for about 15 minutes, until the centers are set. Transfer the custards to wire racks and let stand for 30 minutes. Serve.

The Benefits

*Excellent Source of: Vitamin C, Manganese
*Good Source of: Fiber
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2.38

Calories: 102

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.9 g	*
Saturated Fat	3.1 g	*
Monosaturated Fat	1.7 g	*
Polyunsaturated Fat	0.54 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	157 mg	*
EPA, DHA	0 mg, 3 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	51.9mg	*
Total Carbohydrate	10.4 g	*
Sugars	4.5 g	*
Fiber	4 g	*
Protein	3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	237.9 IU	5%
Vitamin C	16.4 mg	27%
Vitamin D	20.3 IU	5%
Vitamin E	0.74 IU	2%
Vitamin B6	0.06 mg	3%
Vitamin B12	0.24 mcg	4%
Vitamin K	5.2 mg	6%
Folate	18.9 mcg	5%
Niacin	0.41 mg	2%
Riboflavin	0.13 mg	8%
Thiamin	0.04 mg	3%
MINERALS
Calcium	61.4 mg	6%
Copper	0.06 mg	3%
Iron	0.59 mg	3%
Magnesium	18.4 mg	5%
Manganese	0.42 mg	21%
Phosphorous	67.8 mg	7%
Potassium	156.3 mg	4%
Selenium	3.9 mcg	6%
Sodium	28.3 mg	1%
Zinc	0.5 mg	3%
PHYTONUTRIENTS
Alpha-carotene	9.8 mcg
Beta-carotene	16.9 mcg
Beta-cryptoxanthin	0.84 mcg
Lutein + zeaxanthin	111.3 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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