Quick French Onion Soup Crocks

Quick French Onion Soup Crocks

Active Time: 15 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on August 09, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Add oil to a medium saucepan and add onions. Saute onions over medium-high heat for 2-3 minutes.
Pour in soup and bring to a boil.
Meanwhile, lightly toast bread; slice into quarters.
Pour soup into individual broiler safe ramekins or soup crocks. Top each soup with 2 quarters of toasted bread and one slice (1/2 oz) of Provolone cheese.
Broil or Flavorwave until cheese is brown and bubbly.
Serve.

The Benefits

*Excellent Source of:
*Good Source of: Calcium, Protein
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sugars, No Citrus, No Corn, No Eggs, No Fish, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 14.2

Calories: 140

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	6.1 g	*
Saturated Fat	3 g	*
Monosaturated Fat	1.8 g	*
Polyunsaturated Fat	0.76 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	50 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	9.7mg	*
Total Carbohydrate	15.4 g	*
Sugars	4.2 g	*
Fiber	2 g	*
Protein	6.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	123.8 IU	2%
Vitamin C	2 mg	3%
Vitamin D	0 IU	0%
Vitamin E	0.04 IU	0%
Vitamin B6	0.04 mg	2%
Vitamin B12	0.2 mcg	3%
Vitamin K	0.42 mg	1%
Folate	6.6 mcg	2%
Niacin	0.05 mg	0%
Riboflavin	0.05 mg	3%
Thiamin	0.02 mg	1%
MINERALS
Calcium	132.2 mg	13%
Copper	0.01 mg	0%
Iron	0.13 mg	1%
Magnesium	6.7 mg	2%
Manganese	0.04 mg	2%
Phosphorous	77.4 mg	8%
Potassium	59.5 mg	2%
Selenium	2.2 mcg	3%
Sodium	881.2 mg	37%
Zinc	0.5 mg	3%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	9.8 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	1.1 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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