Pumpkin Pie Muffins (Gluten Free, Grain Free)

Pumpkin Pie Muffins (Gluten Free, Grain Free)

Active Time: 15 minutes | Total Time: 1 hour

Serves:

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Added by Kelley H
on August 14, 2010

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

Preheat oven to 350 degrees F.
In a large bowl combine almond flour, salt, baking soda and spices.
In a Vita-Mix or other high speed blender puree oil, agave, eggs and pumpkin until smooth.
Stir wet ingredients into dry.
Place unbleached cupcake liners in cupcake pan.
Pour batter into liners.
Bake for 40-45 minutes.
Cool and serve.

The Benefits

*Excellent Source of: Vitamin A, Manganese
*Good Source of: Fiber, Magnesium, Vitamin E, Riboflavin
*Preferences: Low Carbohydrate, Low Sodium, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 179

Calories: 281

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10.2 g	*
Saturated Fat	2.8 g	*
Monosaturated Fat	4.8 g	*
Polyunsaturated Fat	1.8 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	7 mg	*
EPA, DHA	0 mg, 3 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	35.2mg	*
Total Carbohydrate	15.8 g	*
Sugars	11.3 g	*
Fiber	3.2 g	*
Protein	4.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	3219.6 IU	64%
Vitamin C	0.91 mg	2%
Vitamin D	2.9 IU	1%
Vitamin E	4 IU	13%
Vitamin B6	0.04 mg	2%
Vitamin B12	0.11 mcg	2%
Vitamin K	3.5 mg	4%
Folate	13.5 mcg	3%
Niacin	0.56 mg	3%
Riboflavin	0.19 mg	11%
Thiamin	0.04 mg	3%
MINERALS
Calcium	50.9 mg	5%
Copper	0.03 mg	2%
Iron	1 mg	6%
Magnesium	43.7 mg	11%
Manganese	0.43 mg	22%
Phosphorous	91.3 mg	9%
Potassium	154.5 mg	4%
Selenium	3.1 mcg	4%
Sodium	118.4 mg	5%
Zinc	0.57 mg	4%
PHYTONUTRIENTS
Alpha-carotene	979 mcg
Beta-carotene	1418.4 mcg
Beta-cryptoxanthin	1.5 mcg
Lutein + zeaxanthin	28.6 mcg
Lycopene	0.06 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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