Primal Protein Brownies (Gluten Free, Dairy Free, Grain Free)

Primal Protein Brownies (Gluten Free, Dairy Free, Grain Free)

Active Time: 20 minutes | Total Time: 45 minutes

Serves:

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Added by Kelley H
on January 07, 2011

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 350 F. Sift coconut flour. After sifting it should come to 1/2 cup - no more or the brownies will be too dense. Grease an 8 x 8 x 2 inch pan.
Melt coconut oil over low heat in a small pan. Stir in cocoa powder. Set aside to cool.
In a large mixing bowl, whisk eggs, vanilla, salt, stevia, and erythritol to combine. Stir in cocoa.
Add sifted coconut flour and whisk well to thoroughly combine. No lumps!
Pour batter into greased pan and bake 30 minutes.
Remove from oven, cool, and cut into squares.

The Benefits

*Excellent Source of:
*Good Source of: Fiber, Selenium, Copper
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 25.11

Calories: 112

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	9.5 g	*
Saturated Fat	6.7 g	*
Monosaturated Fat	1.5 g	*
Polyunsaturated Fat	0.47 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	8 mg	*
EPA, DHA	1 mg, 9 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	105.8mg	*
Total Carbohydrate	4.8 g	*
Sugars	0.55 g	*
Fiber	2.8 g	*
Protein	4.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	121.8 IU	2%
Vitamin C	0 mg	0%
Vitamin D	8.8 IU	2%
Vitamin E	0.25 IU	1%
Vitamin B6	0.04 mg	2%
Vitamin B12	0.32 mcg	5%
Vitamin K	0.22 mg	0%
Folate	13.3 mcg	3%
Niacin	0.12 mg	1%
Riboflavin	0.13 mg	8%
Thiamin	0.02 mg	1%
MINERALS
Calcium	19.4 mg	2%
Copper	0.2 mg	10%
Iron	1.2 mg	7%
Magnesium	26.6 mg	7%
Manganese	0.19 mg	10%
Phosphorous	82.5 mg	8%
Potassium	105.8 mg	3%
Selenium	8.6 mcg	12%
Sodium	140.4 mg	6%
Zinc	0.6 mg	4%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	2.5 mcg
Beta-cryptoxanthin	2.2 mcg
Lutein + zeaxanthin	84.6 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

These are delicious! I've never used coconut flour before and was worried because my husband doens't like coconut. He had no idea and loved them too. The texture is about halway between a brownie and a cake. But they're super moist and very yummy.

by Jen McGowan on April 03, 2012

Very good; more like a chocolate spongecake. Moist and tasty. I kept the coconut oil/cocoa mixture warm until just before use and the result was a lovely smooth, easy to mix batter. (thanks to a previous reviewer's insight)

by patty oliver on February 22, 2012

honestly theres no gaging but not my cup of tea. I have yet to use coconut flour and not have it be spungy and grainy like i can feal evry fiber in my mouth. I would avoid this unless you enjoy coconut flour and or have exprience with it.

by faith mcdonald on February 21, 2012