Pizza Crust

Pizza Crust

Active Time: 30 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on January 10, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Pre-heat oven to 350 degrees. Mix all ingredients in a large mixing bowl to achieve the consistency of dough. If dough is too wet, add almond flour by tablespoons to reach desired consistency. Oil a baking sheet very well (this is important if you want your pizza slices to come off in one piece). Press dough evenly onto the sheet with a thickness of about 1/4 inch in the middle and 1/2 inch at the edges. Bake for 15 minutes to light golden brown.

The Benefits

*Excellent Source of: Fiber, Magnesium, Protein, Vitamin E, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Iron, Potassium, Selenium, Zinc
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 179.49

Calories: 380

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	32.7 g	*
Saturated Fat	3.2 g	*
Monosaturated Fat	20.1 g	*
Polyunsaturated Fat	7.4 g	*
Trans Fat	0.01 g	*
Essential Fatty Acids (Omega-3)
ALA	31 mg	*
EPA, DHA	1 mg, 9 mg	*
Conjugated linolenic acid (CLA)	1 mg	*
Cholesterol	105.8mg	*
Total Carbohydrate	12.3 g	*
Sugars	2.4 g	*
Fiber	6.8 g	*
Protein	15 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	122.3 IU	2%
Vitamin C	0 mg	0%
Vitamin D	8.8 IU	2%
Vitamin E	15.3 IU	51%
Vitamin B6	0.12 mg	6%
Vitamin B12	0.32 mcg	5%
Vitamin K	1.6 mg	2%
Folate	39.8 mcg	10%
Niacin	1.9 mg	10%
Riboflavin	0.69 mg	41%
Thiamin	0.14 mg	9%
MINERALS
Calcium	161.5 mg	16%
Copper	0.03 mg	2%
Iron	2.6 mg	14%
Magnesium	153.1 mg	38%
Manganese	1.3 mg	65%
Phosphorous	318.8 mg	32%
Potassium	428.4 mg	12%
Selenium	9.3 mcg	13%
Sodium	617 mg	26%
Zinc	2 mg	13%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	3.1 mcg
Beta-cryptoxanthin	2.2 mcg
Lutein + zeaxanthin	83.3 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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