Peanut Dipping Sauce

Peanut Dipping Sauce

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on August 06, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

In a food processor or magic bullet, combine the tomato, cilantro, garlic, scallions, chile and lemongrass; pulse until finely chopped.
Add the peanut butter, stock, fish sauce, lime juice, erythritol and pepper and process until smooth.
Transfer to a bowl and serve.

The Benefits

*Excellent Source of: Manganese
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sugars, Low Saturated Fat, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 137.46

Calories: 82

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	6.1 g	*
Saturated Fat	1 g	*
Monosaturated Fat	3 g	*
Polyunsaturated Fat	1.8 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	13 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	4.9 g	*
Sugars	1.7 g	*
Fiber	1.2 g	*
Protein	3.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	116 IU	2%
Vitamin C	5.5 mg	9%
Vitamin D	0 IU	0%
Vitamin E	0.83 IU	3%
Vitamin B6	0.09 mg	4%
Vitamin B12	0.02 mcg	0%
Vitamin K	3.5 mg	4%
Folate	18.2 mcg	5%
Niacin	2 mg	10%
Riboflavin	0.03 mg	2%
Thiamin	0.02 mg	1%
MINERALS
Calcium	12.7 mg	1%
Copper	0.08 mg	4%
Iron	0.65 mg	4%
Magnesium	29.6 mg	7%
Manganese	0.43 mg	22%
Phosphorous	49.1 mg	5%
Potassium	167.8 mg	5%
Selenium	1.4 mcg	2%
Sodium	322.8 mg	13%
Zinc	0.46 mg	3%
PHYTONUTRIENTS
Alpha-carotene	8.9 mcg
Beta-carotene	64.9 mcg
Beta-cryptoxanthin	1.7 mcg
Lutein + zeaxanthin	40.3 mcg
Lycopene	197.8 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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