Pavlova with Chambord Cream and Fresh Berries

Pavlova with Chambord Cream and Fresh Berries

Active Time: 30 minutes | Total Time: 2 hours

Serves:

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Added by Healing Gourmet
on October 22, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 250 degrees F.
Line a baking sheet with unbleached parchment paper. Draw a 10 inch circle on parchment.
In a large bowl, combine egg whites and cream of tartar. Beat at medium-high speed with an electric mixer until foamy. Gradually beat in 3/4 cup erythritol, 1 Tbsp at a time. Fold in vinegar and vanilla extract.
In a small bowl, combine cocoa and arrowroot; sift.
Gently fold cocoa mixture into egg white mixture.
Spoon mixture onto circle drawn on parchment paper.
Bake for 1-1.5 hours - meringue should be barely golden. Turn oven off.
Prepare chambord cream. In a medium bowl, beat cream at medium speed with an electric mixer until slightly thickened. Gradually add remaining erythritol, beating until stiff peaks form. Stir in Chambord.
Cover and chill.
Spread Chambord Cream over center of meringue. Top with fruit. Serve immediately.

The Benefits

*Excellent Source of: Vitamin C
*Good Source of: Fiber, Vitamin A, Vitamin K, ALA Omega-3, Manganese
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Citrus, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.8

Calories: 203

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	18.1 g	*
Saturated Fat	11.1 g	*
Monosaturated Fat	5.2 g	*
Polyunsaturated Fat	0.77 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	275 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	65.2mg	*
Total Carbohydrate	7 g	*
Sugars	2.4 g	*
Fiber	2.5 g	*
Protein	4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	741.3 IU	15%
Vitamin C	13.6 mg	23%
Vitamin D	24.8 IU	6%
Vitamin E	0.72 IU	2%
Vitamin B6	0.03 mg	2%
Vitamin B12	0.02 mcg	0%
Vitamin K	8.5 mg	11%
Folate	11.5 mcg	3%
Niacin	0.18 mg	1%
Riboflavin	0.16 mg	9%
Thiamin	0.02 mg	1%
MINERALS
Calcium	45.4 mg	5%
Copper	0.11 mg	6%
Iron	0.56 mg	3%
Magnesium	23.8 mg	6%
Manganese	0.28 mg	14%
Phosphorous	58.9 mg	6%
Potassium	190.7 mg	5%
Selenium	4.6 mcg	7%
Sodium	52.2 mg	2%
Zinc	0.41 mg	3%
PHYTONUTRIENTS
Alpha-carotene	2 mcg
Beta-carotene	58.2 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	44.2 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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