Parmesan Crispbread

Parmesan Crispbread

This crunchy accompaniment adds simple sophistication to soups and salads

Active Time: 10 minutes | Total Time: 30 minutes

Serves:

Calculate

Added by Healing Gourmet
on April 30, 2007

Ingredients

Healing Benefits

This Recipe:

Calcium: A Mineral for Colon Cancer Prevention

Preparation

Preheat oven to 400 degrees F.
Lay tortillas on a baking sheet. Top with Parmesan cheese, ensuring complete coverage of tortilla with cheese.
Bake 20 minutes or until cheese is crisp and golden. Remove from oven and allow to cool.
Break crispbread and serve pieces with soups and salads.
Store in an airtight container, refrigerated for up to 1 week.

The Benefits

*Excellent Source of:
*Good Source of: Calcium, Protein, Phosphorous
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sugars, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.93

Calories: 125

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.3 g	*
Saturated Fat	2.4 g	*
Monosaturated Fat	1.2 g	*
Polyunsaturated Fat	0.16 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	27 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	12.3mg	*
Total Carbohydrate	12.6 g	*
Sugars	0.13 g	*
Fiber	1 g	*
Protein	6.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	61.9 IU	1%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.04 IU	0%
Vitamin B6	0.01 mg	0%
Vitamin B12	0.32 mcg	5%
Vitamin K	0.27 mg	0%
Folate	1.4 mcg	0%
Niacin	0.02 mg	0%
Riboflavin	0.07 mg	4%
Thiamin	0 mg	0%
MINERALS
Calcium	155.3 mg	16%
Copper	0 mg	0%
Iron	0.49 mg	3%
Magnesium	5.3 mg	1%
Manganese	0.01 mg	0%
Phosphorous	102.1 mg	10%
Potassium	17.5 mg	0%
Selenium	2.5 mcg	4%
Sodium	294.1 mg	12%
Zinc	0.54 mg	4%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	4.3 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet