Paleo Pumpkin Pie

Paleo Pumpkin Pie

Active Time: 25 minutes | Total Time: 1.5 hours

Serves:

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Added by Healing Gourmet
on November 21, 2011

Ingredients

Healing Benefits

This Recipe:

Eggs: The Better Breakfast for a Healthy Heart

Preparation

Preheat oven to 350 F.
First, prepare the crust. Pulse pecans in a food processor until the consistency of almond meal. Add the melted coconut oil and 1/4 tsp. salt. Blend until combined. Scrape the batter into a 9-inch pie or tart pan, smoothing and patting the batter out evenly. Spread the batter thinner across the bottom of the pan and thicker around the edges of the crust.
Place the crust on a cookie sheet (to prevent the bottom from burning) and bake for 10 minutes. Remove from oven and set aside.
Add remaining ingredients for filling (pumpkin, eggs, pumpkin pie spice, coconut milk, vanilla, arrowroot, stevia, erythritol and salt) into a food processor or blender. Mix to combine.
Pour into the crust. (Note: You will have some filling left over)
Transfer to the oven and bake 45-50 minutes.The center of the pie should be rather firm and only jiggle slightly if you shake the pan.
Cool completely and serve with homemade whipped cream or whipped coconut cream.

The Benefits

*Excellent Source of: Vitamin A, Manganese
*Good Source of: Fiber, Iron, Magnesium, Vitamin K, Thiamin, Phosphorous
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 21.11

Calories: 241

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	22.9 g	*
Saturated Fat	8.8 g	*
Monosaturated Fat	8.6 g	*
Polyunsaturated Fat	4.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	193 mg	*
EPA, DHA	1 mg, 5 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	52.9mg	*
Total Carbohydrate	8.1 g	*
Sugars	2.7 g	*
Fiber	3.4 g	*
Protein	4.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	8412.2 IU	168%
Vitamin C	2.7 mg	5%
Vitamin D	4.4 IU	1%
Vitamin E	0.95 IU	3%
Vitamin B6	0.09 mg	4%
Vitamin B12	0.16 mcg	3%
Vitamin K	9.3 mg	12%
Folate	19.4 mcg	5%
Niacin	0.43 mg	2%
Riboflavin	0.11 mg	6%
Thiamin	0.15 mg	10%
MINERALS
Calcium	37.6 mg	4%
Copper	0.07 mg	4%
Iron	2.2 mg	12%
Magnesium	46.3 mg	12%
Manganese	1.1 mg	55%
Phosphorous	114.9 mg	11%
Potassium	251.4 mg	7%
Selenium	4.9 mcg	7%
Sodium	168.3 mg	7%
Zinc	1.2 mg	8%
PHYTONUTRIENTS
Alpha-carotene	2569.8 mcg
Beta-carotene	3726.1 mcg
Beta-cryptoxanthin	2.8 mcg
Lutein + zeaxanthin	44.6 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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