Primal Meatloaf

Primal Meatloaf

Active Time: 20 minutes | Total Time: 1 hour

Serves:

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Added by Healing Gourmet
on April 18, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 350 degrees F.
Heat a medium, safe nonstick skillet over medium-high heat. Add the oil and swirl to coat the pan.
Add the onion and garlic and cook 2 minutes. Add the mushrooms and cook 4-5 minutes until they release their juices. Drain.
In a medium bowl, whisk the eggs. Add ground beef, onion/mushroom mixture, herbs, salt, pepper and almond meal. Mix gently to combine ingredients.
Place meatloaf in a glass baking dish, top with tomatoes and bake 45 minutes or until internal temperature reaches 160 degrees F.

The Benefits

*Excellent Source of: Protein, Selenium, Zinc, Vitamin B12, Niacin, Riboflavin, Phosphorous
*Good Source of: Iron, Magnesium, Potassium, Vitamin B6, Vitamin E, Vitamin K, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 25.14

Calories: 263

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	18.9 g	*
Saturated Fat	5.2 g	*
Monosaturated Fat	9.2 g	*
Polyunsaturated Fat	2.3 g	*
Trans Fat	0.57 g	*
Essential Fatty Acids (Omega-3)
ALA	81 mg	*
EPA, DHA	1 mg, 6 mg	*
Conjugated linolenic acid (CLA)	83 mg	*
Cholesterol	117.4mg	*
Total Carbohydrate	5 g	*
Sugars	1.4 g	*
Fiber	2 g	*
Protein	19.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	129.7 IU	3%
Vitamin C	2.3 mg	4%
Vitamin D	5.8 IU	1%
Vitamin E	3.8 IU	13%
Vitamin B6	0.35 mg	18%
Vitamin B12	1.7 mcg	28%
Vitamin K	8.7 mg	11%
Folate	23.4 mcg	6%
Niacin	4.1 mg	20%
Riboflavin	0.34 mg	20%
Thiamin	0.09 mg	6%
MINERALS
Calcium	59.8 mg	6%
Copper	0.03 mg	2%
Iron	2.5 mg	14%
Magnesium	51.8 mg	13%
Manganese	0.34 mg	17%
Phosphorous	233.4 mg	23%
Potassium	377.8 mg	11%
Selenium	17.4 mcg	25%
Sodium	270.1 mg	11%
Zinc	4.1 mg	27%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	30.7 mcg
Beta-cryptoxanthin	1.7 mcg
Lutein + zeaxanthin	76.4 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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