Primal Hemp Cereal with Coconut & Blueberries

Primal Hemp Cereal with Coconut & Blueberries

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on July 06, 2010

Ingredients

Healing Benefits

This Recipe:

Blueberries: Berry Promising Against Colon Cancer

Preparation

Add thawed blueberries with juice to a bowl.
Mix in hemp and coconut.
Serve.

The Benefits

*Excellent Source of: Protein
*Good Source of: Fiber, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 260

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	18.5 g	*
Saturated Fat	4 g	*
Monosaturated Fat	0.26 g	*
Polyunsaturated Fat	7.8 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	13.1 g	*
Sugars	7.1 g	*
Fiber	4.2 g	*
Protein	11.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0.55 IU	0%
Vitamin C	0.14 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.03 IU	0%
Vitamin B6	0.07 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	0.22 mg	0%
Folate	6 mcg	2%
Niacin	0.45 mg	2%
Riboflavin	0.04 mg	2%
Thiamin	0.03 mg	2%
MINERALS
Calcium	8 mg	1%
Copper	0.03 mg	2%
Iron	0.37 mg	2%
Magnesium	10.2 mg	3%
Manganese	0.31 mg	16%
Phosphorous	23 mg	2%
Potassium	79.9 mg	2%
Selenium	1.4 mcg	2%
Sodium	3.4 mg	0%
Zinc	0.19 mg	1%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	21.7 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	52.7 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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