Primal Bran Muffins (Gluten Free, Grain Free)

Primal Bran Muffins (Gluten Free, Grain Free)

Active Time: 15 minutes | Total Time: 45 minutes

Serves:

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Added by Healing Gourmet
on August 10, 2010

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

Preheat oven to 350 degrees F.
In a large bowl combine almond flour, flax meal, baking soda and salt.
In a blender or Vita-Mix blend dates, eggs, oil and water on high speed until very smooth.
Mix wet ingredients into dry.
Stir in sesame seeds and sunflower seeds.
Spoon batter into unbleached lined muffin tins.
Bake at 350 degrees F for 20-25 minutes.
Cool and serve.

The Benefits

*Excellent Source of: ALA Omega-3
*Good Source of: Fiber, Magnesium, Thiamin, Phosphorous, Manganese
*Preferences: Low Carbohydrate, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2.13

Calories: 146

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10.8 g	*
Saturated Fat	3.1 g	*
Monosaturated Fat	3.5 g	*
Polyunsaturated Fat	3.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	1082 mg	*
EPA, DHA	1 mg, 5 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	52.9mg	*
Total Carbohydrate	9.7 g	*
Sugars	5.8 g	*
Fiber	3 g	*
Protein	4.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	74.6 IU	1%
Vitamin C	0.07 mg	0%
Vitamin D	4.4 IU	1%
Vitamin E	2.3 IU	8%
Vitamin B6	0.13 mg	6%
Vitamin B12	0.16 mcg	3%
Vitamin K	0.47 mg	1%
Folate	23 mcg	6%
Niacin	0.67 mg	3%
Riboflavin	0.14 mg	8%
Thiamin	0.17 mg	11%
MINERALS
Calcium	68.2 mg	7%
Copper	0.04 mg	2%
Iron	1.3 mg	7%
Magnesium	56.6 mg	14%
Manganese	0.38 mg	19%
Phosphorous	119.5 mg	12%
Potassium	176.1 mg	5%
Selenium	7 mcg	10%
Sodium	230.6 mg	10%
Zinc	0.9 mg	6%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	9.4 mcg
Beta-cryptoxanthin	1.1 mcg
Lutein + zeaxanthin	73.6 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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