Oysters Rockefeller

Oysters Rockefeller

Active Time: 10 minutes | Total Time: 45 minutes

Serves:

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Added by Healing Gourmet
on April 06, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 400 degrees F.
Chop spinach and add to a safe, nonstick pan. Saute 2-3 minutes ti completely wilt. Set aside.
Make breadcrumbs. Lightly toast bread in toaster. Break into pieces and add to Magic Bullet. Pulse until you have breadcrumbs.
Mix breadcrumbs with spinach and Parmesan cheese. Add onions, Worcestershire, and hot sauce.
Place oysters on a cookie sheet and top with spinach mixture.
Bake for 30 minutes.
Serve.

The Benefits

*Excellent Source of: Iron, Selenium, Zinc, Vitamin A, Vitamin B12, Vitamin D, Vitamin K, EPA/DHA Omega-3, Manganese
*Good Source of: Calcium, Magnesium, Protein, Vitamin C, Folate, Phosphorous
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Eggs, No Gluten, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.7

Calories: 120

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	4.6 g	*
Saturated Fat	1.9 g	*
Monosaturated Fat	0.85 g	*
Polyunsaturated Fat	0.93 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	76 mg	*
EPA, DHA	225 mg, 245 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	50.7mg	*
Total Carbohydrate	9.8 g	*
Sugars	1.1 g	*
Fiber	0.93 g	*
Protein	9.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1569.9 IU	31%
Vitamin C	8.8 mg	15%
Vitamin D	268.8 IU	67%
Vitamin E	1.1 IU	4%
Vitamin B6	0.09 mg	4%
Vitamin B12	16.5 mcg	275%
Vitamin K	80.4 mg	101%
Folate	40.7 mcg	10%
Niacin	1.3 mg	6%
Riboflavin	0.15 mg	9%
Thiamin	0.1 mg	7%
MINERALS
Calcium	134.1 mg	13%
Copper	0 mg	0%
Iron	6.4 mg	36%
Magnesium	55 mg	14%
Manganese	0.46 mg	23%
Phosphorous	173.9 mg	17%
Potassium	242.6 mg	7%
Selenium	54.9 mcg	78%
Sodium	340.5 mg	14%
Zinc	76.6 mg	511%
PHYTONUTRIENTS
Alpha-carotene	0.4 mcg
Beta-carotene	874.7 mcg
Beta-cryptoxanthin	0.46 mcg
Lutein + zeaxanthin	1872.9 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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