Organic Cottage Cheese with Ripe Strawberries & Sliced Almonds

Organic Cottage Cheese with Ripe Strawberries & Sliced Almonds

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on June 28, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Add cottage cheese to a bowl.
Top with berries and almonds.
Serve.

The Benefits

*Excellent Source of: Protein, Vitamin C
*Good Source of: Selenium, Riboflavin, Phosphorous, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sugars, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 13.86

Calories: 164

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	8.3 g	*
Saturated Fat	3.3 g	*
Monosaturated Fat	3.5 g	*
Polyunsaturated Fat	1.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	74 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	15.8mg	*
Total Carbohydrate	8 g	*
Sugars	2.9 g	*
Fiber	1.8 g	*
Protein	14.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	177 IU	4%
Vitamin C	28.2 mg	47%
Vitamin D	0 IU	0%
Vitamin E	2 IU	7%
Vitamin B6	0.1 mg	5%
Vitamin B12	0 mcg	0%
Vitamin K	1.5 mg	2%
Folate	27.6 mcg	7%
Niacin	0.42 mg	2%
Riboflavin	0.25 mg	15%
Thiamin	0.05 mg	3%
MINERALS
Calcium	89.2 mg	9%
Copper	0.02 mg	1%
Iron	0.6 mg	3%
Magnesium	30.2 mg	8%
Manganese	0.35 mg	18%
Phosphorous	184 mg	18%
Potassium	211 mg	6%
Selenium	9.8 mcg	14%
Sodium	425.8 mg	18%
Zinc	0.67 mg	4%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	16 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	12.6 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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