Orange Cream Dream Smoothie

Orange Cream Dream Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Kelley H
on January 12, 2011

Ingredients

Healing Benefits

This Recipe:

Preparation

Add all ingredients to a high speed blender or Vitamix with 2 ice cubes.
Blend until smooth.
Serve.

The Benefits

*Excellent Source of: Protein, Vitamin C
*Good Source of: Fiber, Potassium
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Saturated Fat, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2.33

Calories: 182

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.16 g	*
Saturated Fat	0.02 g	*
Monosaturated Fat	0.03 g	*
Polyunsaturated Fat	0.03 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	9 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	19.4 g	*
Sugars	12.2 g	*
Fiber	3.1 g	*
Protein	25.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	294.8 IU	6%
Vitamin C	69.7 mg	116%
Vitamin D	0 IU	0%
Vitamin E	0.24 IU	1%
Vitamin B6	0.08 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	0 mg	0%
Folate	39.3 mcg	10%
Niacin	0.37 mg	2%
Riboflavin	0.05 mg	3%
Thiamin	0.11 mg	7%
MINERALS
Calcium	62 mg	6%
Copper	0.06 mg	3%
Iron	0.13 mg	1%
Magnesium	15.5 mg	4%
Manganese	0.03 mg	2%
Phosphorous	18.3 mg	2%
Potassium	587.1 mg	17%
Selenium	0.66 mcg	1%
Sodium	380 mg	16%
Zinc	0.09 mg	1%
PHYTONUTRIENTS
Alpha-carotene	14.4 mcg
Beta-carotene	93 mcg
Beta-cryptoxanthin	152 mcg
Lutein + zeaxanthin	169 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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