Orange Almond Lace Cookies

Orange Almond Lace Cookies

Active Time: 20 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on October 23, 2008

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

Preheat oven to 325 degrees F.
Line large baking sheet with unbleached parchment paper.
Stir 3/4 cup butter in heavy medium saucepan over medium-low heat until melted. Remove from heat and allow to cool slightly.
Stir in nuts, erythritol, stevia, almond flour, orange peel and salt; then stir in egg.
Drop batter by generous tablespoonfuls onto prepared baking sheet, spacing 2 inches apart (cookies will spread).
Bake cookies until lacy and golden brown, about 15 minutes.
Gently slide parchment paper with cookies onto rack; cool completely.
Transfer cookies to paper towels.
Repeat with remaining batter, lining cooled baking sheet with clean parchment for each batch.

The Benefits

*Excellent Source of:
*Good Source of: Manganese
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 55

Calories: 107

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10.5 g	*
Saturated Fat	4 g	*
Monosaturated Fat	4.4 g	*
Polyunsaturated Fat	1.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	24 mg	*
EPA, DHA	0 mg, 1 mg	*
Conjugated linolenic acid (CLA)	19 mg	*
Cholesterol	24mg	*
Total Carbohydrate	2.1 g	*
Sugars	0.41 g	*
Fiber	1.1 g	*
Protein	2.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	187.4 IU	4%
Vitamin C	0.23 mg	0%
Vitamin D	4.7 IU	1%
Vitamin E	2.6 IU	9%
Vitamin B6	0.02 mg	1%
Vitamin B12	0.03 mcg	0%
Vitamin K	0.5 mg	1%
Folate	5.9 mcg	1%
Niacin	0.32 mg	2%
Riboflavin	0.11 mg	6%
Thiamin	0.02 mg	1%
MINERALS
Calcium	27.5 mg	3%
Copper	0 mg	0%
Iron	0.38 mg	2%
Magnesium	25.2 mg	6%
Manganese	0.21 mg	10%
Phosphorous	50.4 mg	5%
Potassium	69.9 mg	2%
Selenium	0.96 mcg	1%
Sodium	92.1 mg	4%
Zinc	0.31 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	11.5 mcg
Beta-cryptoxanthin	0.19 mcg
Lutein + zeaxanthin	7 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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