Oatmeal Lace Cookies (Gluten-Free)

Oatmeal Lace Cookies (Gluten-Free)

Active Time: 20 minutes | Total Time: 30 minutes

Serves:

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Added by Kelley H
on August 14, 2010

Ingredients

Healing Benefits

This Recipe:

Eggs: The Better Breakfast for a Healthy Heart

Preparation

Preheat oven to 350 degrees F.
Grease cookie sheets or line with unbleached parchment paper and set aside.
Combine oats, coconut, coconut flour, nutmeg and salt.
Combine oil, honey, egg and vanilla.
Mix wet and dry ingredients together. Set aside for 15 minutes to let oats soften and bind.
If the mixture is dry add water, one tablespoon at a time.
Drop from a teaspoon in rounds, about an inch apart, onto prepared baking sheets and bake for 8 to 10 minutes or until browned.
Remove from oven and allow cookies to become firm for 2 minutes before removing to a wire rack to finish cooling.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 39

Calories: 72

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	3.8 g	*
Saturated Fat	2.8 g	*
Monosaturated Fat	0.25 g	*
Polyunsaturated Fat	0.08 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	1 mg	*
EPA, DHA	0 mg, 1 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	8.8mg	*
Total Carbohydrate	8.5 g	*
Sugars	4.1 g	*
Fiber	1 g	*
Protein	1.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	10.2 IU	0%
Vitamin C	0.04 mg	0%
Vitamin D	0.73 IU	0%
Vitamin E	0.03 IU	0%
Vitamin B6	0.01 mg	0%
Vitamin B12	0.03 mcg	0%
Vitamin K	0.02 mg	0%
Folate	1.2 mcg	0%
Niacin	0.01 mg	0%
Riboflavin	0.01 mg	1%
Thiamin	0 mg	0%
MINERALS
Calcium	4.3 mg	0%
Copper	0 mg	0%
Iron	0.45 mg	2%
Magnesium	1.5 mg	0%
Manganese	0.04 mg	2%
Phosphorous	6.7 mg	1%
Potassium	12 mg	0%
Selenium	0.91 mcg	1%
Sodium	53.2 mg	2%
Zinc	0.06 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.22 mcg
Beta-cryptoxanthin	0.23 mcg
Lutein + zeaxanthin	6.9 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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