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New Chocolate Frosting!!

Super yum, super foods! Upgrade your ingredients to make this quick and delicious protein snack...it will also energize you! It also doubles as dessert or would make a great healthy cake frosting.

Active Time: 1 minute  |   Total Time: 1 minute
Healing Benefits
This Recipe:

Preparation

This is my new favourite snack when I need a little boost and don't feel like eating a whole meal.  It honestly reminds me of frosting with crunchy bits!!!  Make sure you use local, raw honey, or another organic sweetener to keep the snack's superfood potency.  Add some organic cinnamon if you are a fan, I add cinnamon to everything.

Mix all the ingredients with love in a small bowl, with a bamboo spoon.  Enjoy!  Make sure to share :)

The Benefits
  • *Excellent Source of:
  • *Good Source of:
  • *Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars

Nutrition Information(amounts per serving)

Serving Size:1 Serving
View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 214

MACRONUTRIENTS Amount % Daily Value*
Total Fat 21 g *
Saturated Fat 3.4 g *
Monosaturated Fat 0 g *
Polyunsaturated Fat 0 g *
Trans Fat 0 g *
Essential Fatty Acids (Omega-3)    
ALA 0 mg *
EPA, DHA 0 mg, 0 mg *
Conjugated linolenic acid (CLA) 0 mg *
Cholesterol 0mg *
Total Carbohydrate 6 g *
Sugars 1.6 g *
Fiber 2.2 g *
Protein 3.7 g *
MICRONUTRIENTS Amount % Daily Value*
VITAMINS
Vitamin A 0 IU 0%
Vitamin C 0 mg 0%
Vitamin D 0 IU 0%
Vitamin E 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin K 0 mg 0%
Folate 0 mcg 0%
Niacin 0 mg 0%
Riboflavin 0 mg 0%
Thiamin 0 mg 0%
MINERALS
Calcium 23 mg 2%
Copper 0 mg 0%
Iron 1.5 mg 8%
Magnesium 0 mg 0%
Manganese 0 mg 0%
Phosphorous 0 mg 0%
Potassium 0 mg 0%
Selenium 0 mcg 0%
Sodium 1 mg 0%
Zinc 0 mg 0%
PHYTONUTRIENTS
Alpha-carotene 0 mcg
Beta-carotene 0 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0 mcg
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
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