Mushroom Pan Sauce

Mushroom Pan Sauce

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Kelley H
on September 18, 2010

Ingredients

Healing Benefits

This Recipe:

Garlic: Cloves for Cancer Protection

Preparation

Add butter to a medium safe saute pan over medium high heat.
Add the garlic and shallot, and cook, stirring, for 2 minutes.
Add the mushrooms and vinegar. Cook, stirring, 2 minutes more.
Pour in the wine and broth and bring to a simmer.
Simmer 8-10 minutes.
Stir in the thyme, salt and pepper.
Serve.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 9.87

Calories: 125

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.8 g	*
Saturated Fat	3.6 g	*
Monosaturated Fat	1.5 g	*
Polyunsaturated Fat	0.25 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	23 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	19 mg	*
Cholesterol	16.3mg	*
Total Carbohydrate	11.9 g	*
Sugars	7.7 g	*
Fiber	1.3 g	*
Protein	2.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	294.6 IU	6%
Vitamin C	1.8 mg	3%
Vitamin D	8.2 IU	2%
Vitamin E	0.17 IU	1%
Vitamin B6	0.09 mg	4%
Vitamin B12	0.01 mcg	0%
Vitamin K	0.63 mg	1%
Folate	7.8 mcg	2%
Niacin	0.96 mg	5%
Riboflavin	0.11 mg	6%
Thiamin	0.03 mg	2%
MINERALS
Calcium	22.2 mg	2%
Copper	0.01 mg	0%
Iron	0.7 mg	4%
Magnesium	8.7 mg	2%
Manganese	0.11 mg	6%
Phosphorous	37.9 mg	4%
Potassium	157.9 mg	5%
Selenium	2.7 mcg	4%
Sodium	68.8 mg	3%
Zinc	0.23 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	11.4 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	1.9 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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