Moroccan-Spiced Scallop with Lentil Tabbouleh

Moroccan-Spiced Scallop with Lentil Tabbouleh

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on March 09, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

First, combine the salt, ginger, cumin and coriander.
Sprinkle seasoning mixture over scallops to coat.
Heat a medium safe nonstick skillet over medium heat. Add the avocado oil and heat until shimmering.
Add the scallops and cook 2-3 minutes, turning once. Remove from heat and cover to keep warm.
Place the lentils, parsley, cucumber, tomato, lemon juice, and garlic in a medium non-reactive bowl.
Mix well to combine.
Divide lentil mixture among plates, top with scallops and serve.

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B12, Vitamin C, Vitamin K, Folate, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Zinc, Vitamin B6, Copper, Thiamin, Niacin
*Preferences: Low Carbohydrate, Low Sugars, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 3.64

Calories: 269

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10.8 g	*
Saturated Fat	1.4 g	*
Monosaturated Fat	6.9 g	*
Polyunsaturated Fat	1.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	98 mg	*
EPA, DHA	102 mg, 123 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	37.4mg	*
Total Carbohydrate	18.8 g	*
Sugars	3 g	*
Fiber	5.9 g	*
Protein	25.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2886.8 IU	58%
Vitamin C	57.1 mg	95%
Vitamin D	0 IU	0%
Vitamin E	1.5 IU	5%
Vitamin B6	0.36 mg	18%
Vitamin B12	1.7 mcg	28%
Vitamin K	503.3 mg	629%
Folate	167.2 mcg	42%
Niacin	2.5 mg	12%
Riboflavin	0.16 mg	9%
Thiamin	0.16 mg	11%
MINERALS
Calcium	96.5 mg	10%
Copper	0.23 mg	12%
Iron	4.3 mg	24%
Magnesium	109.3 mg	27%
Manganese	0.51 mg	26%
Phosphorous	378.9 mg	38%
Potassium	892.6 mg	26%
Selenium	27 mcg	39%
Sodium	466.4 mg	19%
Zinc	2.2 mg	15%
PHYTONUTRIENTS
Alpha-carotene	35.1 mcg
Beta-carotene	1674.8 mcg
Beta-cryptoxanthin	11.6 mcg
Lutein + zeaxanthin	1717 mcg
Lycopene	791.2 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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