Moroccan-Spiced Salmon

Moroccan-Spiced Salmon

Active Time: 10 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on December 16, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat grill to medium-high or prepare Flavorwave/NuWave oven.
Combine spices and rub into salmon to coat.
Grill salmon, skin side down, for 8-12 minutes or until desired doneness.
Serve.

The Benefits

*Excellent Source of: Potassium, Protein, Selenium, Vitamin B6, Vitamin B12, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA/DHA Omega-3, Phosphorous
*Good Source of: Iron, Magnesium, Folate
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.48

Calories: 243

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10.8 g	*
Saturated Fat	1.7 g	*
Monosaturated Fat	3.6 g	*
Polyunsaturated Fat	4.3 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	496 mg	*
EPA, DHA	539 mg, 1873 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	92.4mg	*
Total Carbohydrate	0.86 g	*
Sugars	0.03 g	*
Fiber	0.46 g	*
Protein	33.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	76.8 IU	2%
Vitamin C	0.19 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.01 IU	0%
Vitamin B6	1.4 mg	70%
Vitamin B12	5.3 mcg	88%
Vitamin K	0.98 mg	1%
Folate	42.8 mcg	11%
Niacin	13.2 mg	66%
Riboflavin	0.64 mg	38%
Thiamin	0.38 mg	25%
MINERALS
Calcium	29.9 mg	3%
Copper	0 mg	0%
Iron	1.8 mg	10%
Magnesium	52.4 mg	13%
Manganese	0.11 mg	6%
Phosphorous	340.6 mg	34%
Potassium	842.8 mg	24%
Selenium	61.5 mcg	88%
Sodium	365.5 mg	15%
Zinc	1.1 mg	7%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	5.6 mcg
Beta-cryptoxanthin	0.36 mcg
Lutein + zeaxanthin	2.1 mcg
Lycopene	0.04 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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