Miso Soup with Cilantro, Scallions & Wakame

Miso Soup with Cilantro, Scallions & Wakame

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on June 30, 2009

Ingredients

Healing Benefits

This Recipe:

Cilantro: Staying Healthy in a Toxic Environment

Preparation

Heat filtered or spring water to a near boil. A tea kettle works well for this purpose.
Add one serving of miso to each bowl.
Add water and stir to incorporate miso.
Add wakame and allow to stand 1-2 minutes to let wakame rehydrate. Stir again.
Top with cilantro and scallions.
Serve.

The Benefits

*Excellent Source of: Riboflavin
*Good Source of: Vitamin K
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 26

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.51 g	*
Saturated Fat	0 g	*
Monosaturated Fat	0 g	*
Polyunsaturated Fat	0 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	3.3 g	*
Sugars	1.1 g	*
Fiber	2.1 g	*
Protein	2.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	171.1 IU	3%
Vitamin C	3.2 mg	5%
Vitamin D	0 IU	0%
Vitamin E	0.03 IU	0%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	9.3 mg	12%
Folate	2.7 mcg	1%
Niacin	0.02 mg	0%
Riboflavin	0.34 mg	20%
Thiamin	0.03 mg	2%
MINERALS
Calcium	51.8 mg	5%
Copper	0 mg	0%
Iron	0.42 mg	2%
Magnesium	16.1 mg	4%
Manganese	0.01 mg	0%
Phosphorous	1.6 mg	0%
Potassium	83 mg	2%
Selenium	0.03 mcg	0%
Sodium	870.8 mg	36%
Zinc	0.02 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0.18 mcg
Beta-carotene	42.1 mcg
Beta-cryptoxanthin	1 mcg
Lutein + zeaxanthin	47 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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