Miracle Noodles with Spring Vegetables

Miracle Noodles with Spring Vegetables

A simple springtime dish

Active Time: 30 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on August 18, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Bring a pot of water to a boil. Plunge tomatoes into boiling water for 30 seconds; then plunge into iced water. Cut in half, remove seeds, then coarsely chop. Meanwhile, in a large saucepan, heat oil over medium-high heat. Add garlic and onion and cook for 3 minutes. Stir in peppers and squash cooking about 5 minutes, until tender. Reduce heat to medium; add Miracle Noodles, chopped tomatoes, olives and vinegar. Cook for 4 to 5 minutes. Toss in basil. Serve with grated cheese.

The Benefits

*Excellent Source of: Vitamin C
*Good Source of: Calcium, Fiber, Potassium, Protein, Vitamin A, Vitamin B6, Vitamin K, Phosphorous, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sugars, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 8.46

Calories: 151

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10 g	*
Saturated Fat	2.6 g	*
Monosaturated Fat	6 g	*
Polyunsaturated Fat	0.88 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	93 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	8.2mg	*
Total Carbohydrate	11.6 g	*
Sugars	3.1 g	*
Fiber	2.5 g	*
Protein	5.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	732.4 IU	15%
Vitamin C	127.3 mg	212%
Vitamin D	0 IU	0%
Vitamin E	1.3 IU	4%
Vitamin B6	0.28 mg	14%
Vitamin B12	0.21 mcg	3%
Vitamin K	13.1 mg	16%
Folate	37.2 mcg	9%
Niacin	1 mg	5%
Riboflavin	0.12 mg	7%
Thiamin	0.07 mg	5%
MINERALS
Calcium	151.7 mg	15%
Copper	0.17 mg	8%
Iron	1.5 mg	8%
Magnesium	25.7 mg	6%
Manganese	0.28 mg	14%
Phosphorous	117 mg	12%
Potassium	373.4 mg	11%
Selenium	2.6 mcg	4%
Sodium	343.4 mg	14%
Zinc	0.76 mg	5%
PHYTONUTRIENTS
Alpha-carotene	41.4 mcg
Beta-carotene	395.3 mcg
Beta-cryptoxanthin	2.6 mcg
Lutein + zeaxanthin	934.3 mcg
Lycopene	1054.9 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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