Marinara Fra Diavolo

Marinara Fra Diavolo

A garden-fresh sauce with a fiery kick

Active Time: 1 hour | Total Time: 1 hour

Serves:

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Added by Healing Gourmet
on October 01, 2006

Ingredients

Healing Benefits

This Recipe:

Preparation

First, blanch the herbs to retain color. Prepare a cup of ice water and set aside. Add 1 cup water to a small saucepan and bring to a boil. Blanch basil and oregano by plunging into boiling water for a few seconds then plunge into ice water. Place herbs on a cutting board and finely chop. Add oil to a large saucepan over medium heat. Add garlic and cook 2-3 minutes, stirring. Add tomatoes, crushed red pepper, chopped basil and oregano. Let simmer over medium heat for 30 minutes, stirring with a wooden spoon.

The Benefits

*Excellent Source of: Vitamin C
*Good Source of: Iron, Vitamin A, Vitamin B6, Vitamin K, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 9.83

Calories: 75

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5 g	*
Saturated Fat	0.7 g	*
Monosaturated Fat	3.5 g	*
Polyunsaturated Fat	0.65 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	60 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	7.6 g	*
Sugars	3.9 g	*
Fiber	2 g	*
Protein	1.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	512.8 IU	10%
Vitamin C	16.3 mg	27%
Vitamin D	0 IU	0%
Vitamin E	2 IU	7%
Vitamin B6	0.22 mg	11%
Vitamin B12	0 mcg	0%
Vitamin K	14.2 mg	18%
Folate	15.1 mcg	4%
Niacin	1.2 mg	6%
Riboflavin	0.1 mg	6%
Thiamin	0.08 mg	5%
MINERALS
Calcium	61.2 mg	6%
Copper	0.12 mg	6%
Iron	1.8 mg	10%
Magnesium	20.6 mg	5%
Manganese	0.2 mg	10%
Phosphorous	36.4 mg	4%
Potassium	329.5 mg	9%
Selenium	0.52 mcg	1%
Sodium	229.5 mg	10%
Zinc	0.28 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	288.3 mcg
Beta-cryptoxanthin	38.2 mcg
Lutein + zeaxanthin	276.2 mcg
Lycopene	4427.2 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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