Low Carb Gluten Free Chicken Pot Pie

Low Carb Gluten Free Chicken Pot Pie

Active Time: 40 minutes | Total Time: 1.5 hours

Serves:

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Added by Healing Gourmet
on February 03, 2011

Ingredients

Healing Benefits

This Recipe:

Preparation

First, make the dough. In a medium bowl, combine the almond flour, salt and baking soda. Add the shortening and use your fingers to rub the shortening into the flour until the mixture resembles coarse sand. Add the egg all at once and mix it in with your hands until all of the mixture is moist. Chill the dough for 15 minutes.
Meanwhile, place chicken, broth, onion, carrot, celery and mushrooms in a medium sauce pot. Bring to a boil. Add the herbs. Reduce heat and simmer 15 minutes, until chicken is cooked through and vegetables are tender.
Preheat the oven to 350 degrees F.
Strain stock into a small saucepan. Mix in coconut milk; bring to a boil. Add arrowroot to a small cup with 2 Tbsp. cold water. Mix well. Pour arrowroot mixture into stock. Whisk and cook 2 minutes until mixture thickens.
Pour thickened sauce over chicken and vegetables; stir to coat. Mix in parsley. Season with salt and pepper.
Remove dough from refrigerator. Place between two sheets of unbleached parchment paper and roll out to 1/4 to 1/2 inch thick. You may make individual pot pies using 8 ounce ramekins or one nine inch pot pie.
Spoon chicken mixture into a pie pan or individual ramekins. Cut out dough to suit size and lay dough over filling; press down edges with tines of a fork to adhere to pie plate rim or ramekin.
Bake 25 to 30 minutes, until crust is golden brown and slightly puffy. (Cover edges of dough with aluminum foil if browning too quickly.)
Serve.

The Benefits

*Excellent Source of: Magnesium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin E, Vitamin K, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Fiber, Iron, Potassium, Zinc, Thiamin
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 107.89

Calories: 398

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	24.8 g	*
Saturated Fat	6.5 g	*
Monosaturated Fat	11.9 g	*
Polyunsaturated Fat	4.9 g	*
Trans Fat	0.03 g	*
Essential Fatty Acids (Omega-3)
ALA	18 mg	*
EPA, DHA	0 mg, 27 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	104.9mg	*
Total Carbohydrate	10.1 g	*
Sugars	2.5 g	*
Fiber	4.4 g	*
Protein	35.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1953.5 IU	39%
Vitamin C	5.7 mg	10%
Vitamin D	4.6 IU	1%
Vitamin E	7.7 IU	26%
Vitamin B6	0.76 mg	38%
Vitamin B12	0.11 mcg	2%
Vitamin K	27.7 mg	35%
Folate	36.6 mcg	9%
Niacin	14.7 mg	74%
Riboflavin	0.49 mg	29%
Thiamin	0.17 mg	11%
MINERALS
Calcium	121.9 mg	12%
Copper	0.07 mg	4%
Iron	2.8 mg	16%
Magnesium	120 mg	30%
Manganese	0.81 mg	40%
Phosphorous	411.4 mg	41%
Potassium	656.5 mg	19%
Selenium	25.4 mcg	36%
Sodium	480.8 mg	20%
Zinc	2.1 mg	14%
PHYTONUTRIENTS
Alpha-carotene	353.5 mcg
Beta-carotene	951.9 mcg
Beta-cryptoxanthin	0.83 mcg
Lutein + zeaxanthin	166.6 mcg
Lycopene	0.11 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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