Loin of Pork with Fennel and Garlic

Loin of Pork with Fennel and Garlic

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Added by Healing Gourmet
on March 15, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

1.Preheat the oven to 400 degrees F.

2.Place the pork, fat side up, in a roasting pan.

3.In a Magic Bullet or the bowl of a food processor fitted with a steel blade process the garlic, rosemary, lemon zest, and fennel seeds until roughly chopped.

4.Add the olive oil, mustard, salt and pepper and process to form a smooth paste. Rub the paste on top of the pork.

5.Roast for 1 hour, or until the internal temperature reaches 140 degrees F.

6.Remove from the oven, allow to rest for 20 minutes.

7.Remove the strings, slice between the bones. Serve.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin B6, Thiamin, Niacin, Riboflavin, Phosphorous
*Good Source of: Iron, Magnesium, Potassium, Zinc, Vitamin B12
*Preferences: Low Carbohydrate, Low Sugars, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 16.5

Calories: 235

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10.3 g	*
Saturated Fat	2.5 g	*
Monosaturated Fat	5.6 g	*
Polyunsaturated Fat	1.4 g	*
Trans Fat	0.05 g	*
Essential Fatty Acids (Omega-3)
ALA	80 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	98.3mg	*
Total Carbohydrate	2.4 g	*
Sugars	0.14 g	*
Fiber	0.96 g	*
Protein	31.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	59.4 IU	1%
Vitamin C	4.2 mg	7%
Vitamin D	0 IU	0%
Vitamin E	1 IU	3%
Vitamin B6	1.2 mg	60%
Vitamin B12	0.79 mcg	13%
Vitamin K	3.4 mg	4%
Folate	2.5 mcg	1%
Niacin	10.1 mg	50%
Riboflavin	0.52 mg	31%
Thiamin	1.5 mg	100%
MINERALS
Calcium	33.9 mg	3%
Copper	0.02 mg	1%
Iron	1.9 mg	11%
Magnesium	47.9 mg	12%
Manganese	0.16 mg	8%
Phosphorous	379.9 mg	38%
Potassium	640.3 mg	18%
Selenium	47.1 mcg	67%
Sodium	496.5 mg	21%
Zinc	2.9 mg	19%
PHYTONUTRIENTS
Alpha-carotene	0.02 mcg
Beta-carotene	1.5 mcg
Beta-cryptoxanthin	1.7 mcg
Lutein + zeaxanthin	2 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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