Lemony Sardine Spread

Lemony Sardine Spread

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on November 02, 2009

Ingredients

Healing Benefits

This Recipe:

Olive Oil: The Mediterranean Rx for Blood Pressure

Preparation

Add all ingredients to a food processor or Magic Bullet and blend until smooth.
Chill.
Serve with organic whole grain crackers, sprouting grain toast, or slices of cucumber and radish.

The Benefits

*Excellent Source of: Protein, Vitamin K
*Good Source of: Vitamin C
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Corn, No Eggs, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.64

Calories: 148

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10.1 g	*
Saturated Fat	4.8 g	*
Monosaturated Fat	1.7 g	*
Polyunsaturated Fat	0.23 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	87 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	34.2mg	*
Total Carbohydrate	2.3 g	*
Sugars	0.63 g	*
Fiber	0.26 g	*
Protein	12 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	406.9 IU	8%
Vitamin C	8.6 mg	14%
Vitamin D	0 IU	0%
Vitamin E	0.09 IU	0%
Vitamin B6	0.02 mg	1%
Vitamin B12	0.07 mcg	1%
Vitamin K	33.5 mg	42%
Folate	8.2 mcg	2%
Niacin	0.05 mg	0%
Riboflavin	0.04 mg	2%
Thiamin	0.01 mg	1%
MINERALS
Calcium	49.7 mg	5%
Copper	0.01 mg	0%
Iron	1.7 mg	9%
Magnesium	3.7 mg	1%
Manganese	0.02 mg	1%
Phosphorous	22.3 mg	2%
Potassium	58.1 mg	2%
Selenium	0.47 mcg	1%
Sodium	120.9 mg	5%
Zinc	0.14 mg	1%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	117.3 mcg
Beta-cryptoxanthin	2.1 mcg
Lutein + zeaxanthin	112.8 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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