Lemon Garbanzo Soup (Vegetarian)

Lemon Garbanzo Soup (Vegetarian)

A light, but filling Greek soup

Active Time: 30 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on October 01, 2006

Ingredients

Healing Benefits

This Recipe:

Preparation

Combine broth, garbanzo beans, garlic, cumin, and turmeric in a large pot.
Bring to a boil, reduce heat, and simmer for 15 minutes.
Whisk eggs, lemon juice, and zest in bowl. Whisk 2 cups of hot soup into the egg white mixture. Add back to pot along with baby spinach, stirring over medium-low heat for 5 minutes
Add cayenne, ladle into bowls, float lemon slices atop, and serve.

The Benefits

*Excellent Source of: Fiber, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Manganese
*Good Source of: Iron, Magnesium, Potassium, Protein, Selenium, Copper, Phosphorous
*Preferences: Low Cholesterol, Low Fat, Low Sugars, Low Saturated Fat, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 11.5

Calories: 181

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	1.6 g	*
Saturated Fat	0.17 g	*
Monosaturated Fat	0.33 g	*
Polyunsaturated Fat	0.65 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	52 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	34.9 g	*
Sugars	1.8 g	*
Fiber	6.8 g	*
Protein	8.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1506.3 IU	30%
Vitamin C	41 mg	68%
Vitamin D	0 IU	0%
Vitamin E	0.42 IU	1%
Vitamin B6	0.65 mg	32%
Vitamin B12	0.01 mcg	0%
Vitamin K	70.3 mg	88%
Folate	105.6 mcg	26%
Niacin	0.4 mg	2%
Riboflavin	0.16 mg	9%
Thiamin	0.07 mg	5%
MINERALS
Calcium	99.9 mg	10%
Copper	0.28 mg	14%
Iron	2.8 mg	16%
Magnesium	52.5 mg	13%
Manganese	0.89 mg	44%
Phosphorous	122.2 mg	12%
Potassium	393.4 mg	11%
Selenium	7.1 mcg	10%
Sodium	509.3 mg	21%
Zinc	1.4 mg	9%
PHYTONUTRIENTS
Alpha-carotene	0.01 mcg
Beta-carotene	873.2 mcg
Beta-cryptoxanthin	19.5 mcg
Lutein + zeaxanthin	1805.4 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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