Lavender Mint Relaxation Tea

Lavender Mint Relaxation Tea

A soothing tea that eases you into restful sleep

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on February 02, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

In a teapot or saucepan combine the lavender flowers and mint (either loose or using a tea infuser). Pour boiling water over the mixture; steep 5 minutes. The infuser can then be taken out or the leaves removed with a strainer.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.5

Calories: 1

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.01 g	*
Saturated Fat	0 g	*
Monosaturated Fat	0 g	*
Polyunsaturated Fat	0.01 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	4 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	0.15 g	*
Sugars	0 g	*
Fiber	0.08 g	*
Protein	0.04 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	42.5 IU	1%
Vitamin C	0.32 mg	1%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0 mg	0%
Folate	1.1 mcg	0%
Niacin	0.02 mg	0%
Riboflavin	0 mg	0%
Thiamin	0 mg	0%
MINERALS
Calcium	21.6 mg	2%
Copper	0 mg	0%
Iron	0.05 mg	0%
Magnesium	5.6 mg	1%
Manganese	0.01 mg	0%
Phosphorous	0.73 mg	0%
Potassium	5.7 mg	0%
Selenium	0 mcg	0%
Sodium	0.31 mg	0%
Zinc	0.01 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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