Lamb Chops with Herbs & Roasted Figs

Lamb Chops with Herbs & Roasted Figs

Active Time: 30 minutes | Total Time: 12 hours

Serves:

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Added by Healing Gourmet
on November 02, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Combine herbs in small bowl. Rub lamb with half the olive oil, half of chopped herbs, and garlic. Cover and chill overnight.
Preheat oven to 425 degrees F.
Heat almond oil in large skillet over medium-high heat. Sprinkle lamb with salt and pepper; sear until light brown on both sides, about 5 minutes total.
Transfer lamb to large rimmed baking sheet. Roast about 20 minutes for medium-rare. Transfer lamb to cutting board; let rest 5 to 10 minutes.
Meanwhile, prepare figs. Place figs on baking sheet. Sprinkle with remaining herbs and drizzle with extra-virgin olive oil. Roast in oven at 425°F for 10 minutes.
Cut lamb racks into individual chops; arrange on plates and serve with figs alongside.
Serve.

The Benefits

*Excellent Source of: Protein, Zinc, Vitamin B6, Vitamin B12, Niacin, Riboflavin, Phosphorous
*Good Source of: Iron, Magnesium, Potassium, Selenium, Thiamin
*Preferences: Low Carbohydrate, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 8.93

Calories: 308

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	15.2 g	*
Saturated Fat	4.1 g	*
Monosaturated Fat	8.4 g	*
Polyunsaturated Fat	1.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	151 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	107.5mg	*
Total Carbohydrate	6.5 g	*
Sugars	5.1 g	*
Fiber	1 g	*
Protein	34.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	75.7 IU	2%
Vitamin C	1.7 mg	3%
Vitamin D	0 IU	0%
Vitamin E	1.9 IU	6%
Vitamin B6	0.73 mg	36%
Vitamin B12	5.1 mcg	85%
Vitamin K	3.9 mg	5%
Folate	2.4 mcg	1%
Niacin	9.5 mg	48%
Riboflavin	0.56 mg	33%
Thiamin	0.28 mg	19%
MINERALS
Calcium	30.6 mg	3%
Copper	0.03 mg	2%
Iron	3.5 mg	19%
Magnesium	48.6 mg	12%
Manganese	0.09 mg	4%
Phosphorous	365.8 mg	37%
Potassium	655.6 mg	19%
Selenium	13.6 mcg	19%
Sodium	180.8 mg	8%
Zinc	6.1 mg	41%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	41 mcg
Beta-cryptoxanthin	0.03 mcg
Lutein + zeaxanthin	3.1 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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