Lamb Cacciatore

Lamb Cacciatore

Active Time: 25 minutes | Total Time: 1 hour

Serves:

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Added by Healing Gourmet
on November 19, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

In a large safe nonstick skillet, heat oil over medium-high heat.
Season lamb with salt and pepper.
Add lamb to pan, and sear on both sides.
Transfer to a plate.
Add onion, garlic, mushrooms to pan. Sauté 4 minutes, or until onion is softened.
Add tomato paste and wine and bring to a boil. Simmer until reduced by half.
Stir in oregano, broth and diced tomatoes. Bring to a boil.
Return lamb and accumulated juices to skillet. Simmer, covered, 45 minutes.
Transfer lamb to a serving platter.
Top with parsley and serve.

The Benefits

*Excellent Source of: Iron, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Thiamin, Niacin, Riboflavin, Phosphorous
*Good Source of: Fiber, Magnesium, Manganese
*Preferences: Low Carbohydrate, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2.9

Calories: 375

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	11.9 g	*
Saturated Fat	3.5 g	*
Monosaturated Fat	6.4 g	*
Polyunsaturated Fat	0.57 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	146 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	122.6mg	*
Total Carbohydrate	16.7 g	*
Sugars	8.2 g	*
Fiber	4.3 g	*
Protein	39 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1610 IU	32%
Vitamin C	27.6 mg	46%
Vitamin D	0 IU	0%
Vitamin E	1.7 IU	6%
Vitamin B6	0.41 mg	20%
Vitamin B12	4.4 mcg	73%
Vitamin K	40.6 mg	51%
Folate	15.5 mcg	4%
Niacin	14.8 mg	74%
Riboflavin	0.94 mg	55%
Thiamin	0.4 mg	27%
MINERALS
Calcium	80.6 mg	8%
Copper	0.06 mg	3%
Iron	5.3 mg	29%
Magnesium	73.8 mg	18%
Manganese	0.32 mg	16%
Phosphorous	422.6 mg	42%
Potassium	1084.3 mg	31%
Selenium	14.4 mcg	21%
Sodium	699.9 mg	29%
Zinc	5.8 mg	39%
PHYTONUTRIENTS
Alpha-carotene	6.1 mcg
Beta-carotene	361.8 mcg
Beta-cryptoxanthin	2 mcg
Lutein + zeaxanthin	207.7 mcg
Lycopene	10590.4 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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