Lamb Burgers with Kalamata Olives and Mint Gremolata

Lamb Burgers with Kalamata Olives and Mint Gremolata

Active Time: 25 minutes | Total Time: 25 minutes

Serves:

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Added by Healing Gourmet
on December 16, 2009

Ingredients

Healing Benefits

This Recipe:

Garlic: Cloves for Cancer Protection

Preparation

First, prepare gremolata by combining mint, parsley, garlic, lemon juice and zest. Set aside.
Prepare grill or grill pan to medium-high or use Flavorwave (preferred method).
In a large bowl, combine the lamb, olives, salt, pepper and oregano. Form patties that are ½ inch thick. Cook the burgers for 3-4 minutes per side if using grill/grill pan, or 6-8 minutes total at 350 degrees F in Flavorwave, or until desired doneness.
Serve with gremolata.

The Benefits

*Excellent Source of: Protein, Selenium, Zinc, Vitamin B12, Vitamin C, Vitamin K, Niacin, ALA Omega-3
*Good Source of: Iron, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Sugars, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 3.62

Calories: 358

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	29.8 g	*
Saturated Fat	12 g	*
Monosaturated Fat	13.2 g	*
Polyunsaturated Fat	2.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	520 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	82.9mg	*
Total Carbohydrate	3.4 g	*
Sugars	0.04 g	*
Fiber	1.5 g	*
Protein	19.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	365.3 IU	7%
Vitamin C	18.5 mg	31%
Vitamin D	0 IU	0%
Vitamin E	0.72 IU	2%
Vitamin B6	0.19 mg	10%
Vitamin B12	2.6 mcg	43%
Vitamin K	47.4 mg	59%
Folate	27.6 mcg	7%
Niacin	6.9 mg	34%
Riboflavin	0.26 mg	15%
Thiamin	0.14 mg	9%
MINERALS
Calcium	49.6 mg	5%
Copper	0.07 mg	4%
Iron	2.5 mg	14%
Magnesium	30.5 mg	8%
Manganese	0.09 mg	4%
Phosphorous	186.5 mg	19%
Potassium	315.2 mg	9%
Selenium	21.6 mcg	31%
Sodium	328.1 mg	14%
Zinc	4 mg	27%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	147.6 mcg
Beta-cryptoxanthin	0.79 mcg
Lutein + zeaxanthin	177.8 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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