Lamb Burgers with Herbs

Lamb Burgers with Herbs

Active Time: 10 minutes | Total Time: 25 minutes

Serves:

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Added by Healing Gourmet
on July 11, 2010

Ingredients

Healing Benefits

This Recipe:

Garlic: Cloves for Cancer Protection

Preparation

In a medium bowl, knead the ground lamb with the onion, garlic, parsley, oregano and salt and pepper.
Shape the meat into patties about 1/2 inch thick, and transfer to a plate lined with plastic wrap.
Prepare grill or grill pan to medium-high or use Flavorwave/NuWave.
Cook the burgers for 3-4 minutes per side if using grill/grill pan, or 6-8 minutes total in Flavorwave, or until desired doneness.
Serve.

The Benefits

*Excellent Source of: Protein, Selenium, Zinc, Vitamin B12, Vitamin K, Niacin, ALA Omega-3
*Good Source of: Iron, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 3.37

Calories: 326

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	26.6 g	*
Saturated Fat	11.6 g	*
Monosaturated Fat	10.9 g	*
Polyunsaturated Fat	2.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	481 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	82.9mg	*
Total Carbohydrate	1.3 g	*
Sugars	0.32 g	*
Fiber	0.3 g	*
Protein	19 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	217.1 IU	4%
Vitamin C	4.2 mg	7%
Vitamin D	0 IU	0%
Vitamin E	0.26 IU	1%
Vitamin B6	0.17 mg	8%
Vitamin B12	2.6 mcg	43%
Vitamin K	45.9 mg	57%
Folate	25.8 mcg	6%
Niacin	6.8 mg	34%
Riboflavin	0.24 mg	14%
Thiamin	0.13 mg	9%
MINERALS
Calcium	27.1 mg	3%
Copper	0.01 mg	0%
Iron	2 mg	11%
Magnesium	26.6 mg	7%
Manganese	0.06 mg	3%
Phosphorous	183.6 mg	18%
Potassium	283.1 mg	8%
Selenium	21.5 mcg	31%
Sodium	262.7 mg	11%
Zinc	3.9 mg	26%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	130.2 mcg
Beta-cryptoxanthin	0.13 mcg
Lutein + zeaxanthin	140.5 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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