Kiwi-Strawberry Cup

Kiwi-Strawberry Cup

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Kelley H
on August 28, 2010

Ingredients

Healing Benefits

This Recipe:

Strawberries: Choose Organic For More Cancer Fighting Power

Preparation

Place chopped kiwi and strawberry halves in a medium bowl.
Mix.
Serve.

The Benefits

*Excellent Source of: Vitamin C, Vitamin K
*Good Source of: Fiber, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 3.37

Calories: 66

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.58 g	*
Saturated Fat	0.03 g	*
Monosaturated Fat	0.06 g	*
Polyunsaturated Fat	0.31 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	71 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	15.8 g	*
Sugars	9.8 g	*
Fiber	3.5 g	*
Protein	1.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	73.3 IU	1%
Vitamin C	105.7 mg	176%
Vitamin D	0 IU	0%
Vitamin E	1.3 IU	4%
Vitamin B6	0.08 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	32 mg	40%
Folate	33.4 mcg	8%
Niacin	0.49 mg	2%
Riboflavin	0.03 mg	2%
Thiamin	0.03 mg	2%
MINERALS
Calcium	35.4 mg	4%
Copper	0.13 mg	6%
Iron	0.48 mg	3%
Magnesium	20.7 mg	5%
Manganese	0.31 mg	16%
Phosphorous	40.2 mg	4%
Potassium	328.9 mg	9%
Selenium	0.39 mcg	1%
Sodium	2.9 mg	0%
Zinc	0.19 mg	1%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	43.7 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	108.3 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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