Kiwi Cucumber Blast

Kiwi Cucumber Blast

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Kelley H
on August 13, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Chop fruit into chunks.
Add all ingredients to blender or preferably VitaMix.
Blend until smooth.

The Benefits

*Excellent Source of: Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Manganese
*Good Source of: Magnesium, Potassium, Copper
*Preferences: Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 3

Calories: 99

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.79 g	*
Saturated Fat	0.06 g	*
Monosaturated Fat	0.06 g	*
Polyunsaturated Fat	0.3 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	75 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	24.4 g	*
Sugars	13 g	*
Fiber	5.9 g	*
Protein	2.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2977.9 IU	60%
Vitamin C	93.6 mg	156%
Vitamin D	0 IU	0%
Vitamin E	1.8 IU	6%
Vitamin B6	0.17 mg	8%
Vitamin B12	0 mcg	0%
Vitamin K	184.8 mg	231%
Folate	96.9 mcg	24%
Niacin	0.58 mg	3%
Riboflavin	0.12 mg	7%
Thiamin	0.09 mg	6%
MINERALS
Calcium	84.4 mg	8%
Copper	0.2 mg	10%
Iron	1.5 mg	8%
Magnesium	53.6 mg	13%
Manganese	0.44 mg	22%
Phosphorous	72.2 mg	7%
Potassium	624.8 mg	18%
Selenium	0.73 mcg	1%
Sodium	29.1 mg	1%
Zinc	0.51 mg	3%
PHYTONUTRIENTS
Alpha-carotene	8 mcg
Beta-carotene	1773.9 mcg
Beta-cryptoxanthin	18.9 mcg
Lutein + zeaxanthin	3786.9 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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