Kale Avocado Salad

Kale Avocado Salad

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

Calculate

Added by Kelley H
on August 29, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Tear kale into bite-sized pieces.
Top with avocado.
Drizzle with lemon juice and sprinkle with sea salt.
Serve.

The Benefits

*Excellent Source of: Vitamin A, Vitamin C, Vitamin K, Manganese
*Good Source of: Fiber, Potassium, Folate
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sugars, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 6.24

Calories: 108

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	7.7 g	*
Saturated Fat	1.1 g	*
Monosaturated Fat	5 g	*
Polyunsaturated Fat	1.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	152 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	10.3 g	*
Sugars	0.61 g	*
Fiber	4.4 g	*
Protein	2.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	7686.8 IU	154%
Vitamin C	69.8 mg	116%
Vitamin D	0 IU	0%
Vitamin E	1.1 IU	4%
Vitamin B6	0.14 mg	7%
Vitamin B12	0 mcg	0%
Vitamin K	415 mg	519%
Folate	56.6 mcg	14%
Niacin	0.51 mg	3%
Riboflavin	0.13 mg	8%
Thiamin	0.09 mg	6%
MINERALS
Calcium	73.9 mg	7%
Copper	0 mg	0%
Iron	1.1 mg	6%
Magnesium	32.1 mg	8%
Manganese	0.46 mg	23%
Phosphorous	54.6 mg	5%
Potassium	479.6 mg	14%
Selenium	0.66 mcg	1%
Sodium	315.6 mg	13%
Zinc	0.55 mg	4%
PHYTONUTRIENTS
Alpha-carotene	12.1 mcg
Beta-carotene	4598.4 mcg
Beta-cryptoxanthin	16.1 mcg
Lutein + zeaxanthin	19714.5 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet