Japanese Cucumber Salad

Japanese Cucumber Salad

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on January 24, 2010

Ingredients

Healing Benefits

This Recipe:

Stevia: Baking with Nature's Most Powerful Sweetener

Preparation

Combine all ingredients in a large bowl
Toss until combined.
Serve.

The Benefits

*Excellent Source of:
*Good Source of: Vitamin K
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 79

Calories: 25

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	1.3 g	*
Saturated Fat	0.17 g	*
Monosaturated Fat	0.45 g	*
Polyunsaturated Fat	0.48 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	6 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	2.5 g	*
Sugars	1.5 g	*
Fiber	0.79 g	*
Protein	0.95 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	94.8 IU	2%
Vitamin C	3.6 mg	6%
Vitamin D	0 IU	0%
Vitamin E	0.06 IU	0%
Vitamin B6	0.06 mg	3%
Vitamin B12	0 mcg	0%
Vitamin K	12 mg	15%
Folate	16 mcg	4%
Niacin	0.17 mg	1%
Riboflavin	0.03 mg	2%
Thiamin	0.03 mg	2%
MINERALS
Calcium	16.5 mg	2%
Copper	0.08 mg	4%
Iron	0.33 mg	2%
Magnesium	13.8 mg	3%
Manganese	0.09 mg	4%
Phosphorous	26 mg	3%
Potassium	149.3 mg	4%
Selenium	0.16 mcg	0%
Sodium	170 mg	7%
Zinc	0.19 mg	1%
PHYTONUTRIENTS
Alpha-carotene	8 mcg
Beta-carotene	44.6 mcg
Beta-cryptoxanthin	18.1 mcg
Lutein + zeaxanthin	41.7 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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