Hummus & Crudites

Hummus & Crudites

A Mediterranean favorite

Active Time: 15 minutes | Total Time: 15 minutes

Serves:

Calculate

Added by Healing Gourmet
on October 25, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

In a food processor, add garbanzo beans, garlic, tahini, and 1/4 cup water. Process until smooth. Serve with veggies for dipping

The Benefits

*Excellent Source of: Fiber, Vitamin A, Vitamin B6, Vitamin K, Folate, Manganese
*Good Source of: Iron, Magnesium, Potassium, Protein, Zinc, Vitamin C, Copper, Thiamin, Phosphorous
*Preferences: Low Cholesterol, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 37.46

Calories: 186

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	3.6 g	*
Saturated Fat	0.45 g	*
Monosaturated Fat	1 g	*
Polyunsaturated Fat	1.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	39 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	32.4 g	*
Sugars	3.6 g	*
Fiber	7.2 g	*
Protein	7.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	5376.3 IU	108%
Vitamin C	11 mg	18%
Vitamin D	0 IU	0%
Vitamin E	0.34 IU	1%
Vitamin B6	0.67 mg	34%
Vitamin B12	0 mcg	0%
Vitamin K	23 mg	29%
Folate	111.5 mcg	28%
Niacin	0.84 mg	4%
Riboflavin	0.11 mg	6%
Thiamin	0.15 mg	10%
MINERALS
Calcium	83.3 mg	8%
Copper	0.29 mg	14%
Iron	2.1 mg	12%
Magnesium	55.9 mg	14%
Manganese	0.85 mg	42%
Phosphorous	172.1 mg	17%
Potassium	550.3 mg	16%
Selenium	3.6 mcg	5%
Sodium	384.8 mg	16%
Zinc	1.6 mg	11%
PHYTONUTRIENTS
Alpha-carotene	1068.5 mcg
Beta-carotene	2666.2 mcg
Beta-cryptoxanthin	18.1 mcg
Lutein + zeaxanthin	207.6 mcg
Lycopene	0.31 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet