Hot Spinach Dip

Hot Spinach Dip

Active Time: 20 minutes | Total Time: 45 minutes

Serves:

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Added by Healing Gourmet
on October 16, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Heat oven to 425 degrees F.
In a large pot heat oil over medium. Add onion and garlic; cook until fragrant, 3-5 minutes.
Add spinach in two additions—letting the first batch wilt before adding the next. Cook until completely wilted, 5-8 minutes.
Transfer to a colander and drain all liquid. Coarsely chop spinach.
In the same pot, add milk and heat over medium high heat. Add cream cheese and whisk until combined. Add spinach, Worcestershire, hot sauce and 1/4 cup mozzarella; stir to combine. Season with salt and fresh pepper, to taste.
Pour into a lightly oiled shallow baking dish and sprinkle with remaining cheese.
Bake until golden and bubbly—about 20 minutes. Serve hot with crudités and crisp, thin baguette slices.

The Benefits

*Excellent Source of: Vitamin A, Vitamin C, Vitamin K, Folate, Manganese
*Good Source of: Calcium, Iron, Magnesium, Potassium, Protein, Riboflavin
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sugars, No Citrus, No Corn, No Eggs, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.74

Calories: 94

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.5 g	*
Saturated Fat	3 g	*
Monosaturated Fat	1.7 g	*
Polyunsaturated Fat	0.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	146 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	14.9mg	*
Total Carbohydrate	7.6 g	*
Sugars	1 g	*
Fiber	2 g	*
Protein	5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	6083 IU	122%
Vitamin C	18.3 mg	30%
Vitamin D	2.7 IU	1%
Vitamin E	1.4 IU	5%
Vitamin B6	0.16 mg	8%
Vitamin B12	0.07 mcg	1%
Vitamin K	305.6 mg	382%
Folate	128.2 mcg	32%
Niacin	0.68 mg	3%
Riboflavin	0.18 mg	11%
Thiamin	0.08 mg	5%
MINERALS
Calcium	129.6 mg	13%
Copper	0.11 mg	6%
Iron	2.1 mg	12%
Magnesium	58.2 mg	15%
Manganese	0.7 mg	35%
Phosphorous	90.9 mg	9%
Potassium	402.5 mg	12%
Selenium	5.2 mcg	7%
Sodium	159.9 mg	7%
Zinc	0.71 mg	5%
PHYTONUTRIENTS
Alpha-carotene	0.09 mcg
Beta-carotene	3563.3 mcg
Beta-cryptoxanthin	0.1 mcg
Lutein + zeaxanthin	7702.5 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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