Hot Cocoa (Sugar Free)

Hot Cocoa (Sugar Free)

A healthy alternative to high sugar favorite

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on February 23, 2007

Ingredients

Healing Benefits

This Recipe:

Cocoa: A Sweet Way to Lower Blood Pressure

Preparation

Add milk and water to a saucepan over medium heat.
Add cocoa and erythritol, whisking until granules dissolve.
Pour into a mug and add stevia to desired sweetness.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, No Citrus, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2.04

Calories: 48

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	2.7 g	*
Saturated Fat	1.5 g	*
Monosaturated Fat	0.72 g	*
Polyunsaturated Fat	0.14 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	46 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	6.1mg	*
Total Carbohydrate	5.5 g	*
Sugars	3.3 g	*
Fiber	1.7 g	*
Protein	2.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	62.2 IU	1%
Vitamin C	0 mg	0%
Vitamin D	24.4 IU	6%
Vitamin E	0.04 IU	0%
Vitamin B6	0.03 mg	2%
Vitamin B12	0.27 mcg	5%
Vitamin K	0.25 mg	0%
Folate	4.6 mcg	1%
Niacin	0.17 mg	1%
Riboflavin	0.12 mg	7%
Thiamin	0.03 mg	2%
MINERALS
Calcium	89.7 mg	9%
Copper	0.19 mg	10%
Iron	0.71 mg	4%
Magnesium	34.6 mg	9%
Manganese	0.19 mg	10%
Phosphorous	92.2 mg	9%
Potassium	163.4 mg	5%
Selenium	3 mcg	4%
Sodium	25.4 mg	1%
Zinc	0.58 mg	4%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	3 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	1.9 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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