Horseradish Crusted Salmon

Horseradish Crusted Salmon

A Pacific Northwest dish with a kick!

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on April 05, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Heat oven to 450 degrees and position rack 8 to 12 inches from heat. Place bread in the bowl of a food processor and pulse until coarsely chopped (1/4- to 1/8-inch pieces). Add 1/2 teaspoon salt, 1/4 teaspoon pepper, shallot, dill, horseradish, and 2 tablespoons olive oil. Pulse just until combined; set aside. Rub bottom and sides of a 12-by-17-inch pan with olive oil. Place salmon on pan, spacing fillets 2 inches apart. Sprinkle salmon with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Pat mixture onto top of each fillet. Bake until just cooked through, 5 to 6 minutes. Turn heat to broil, and cook until tops are a rich golden brown, 1 to 2 minutes. Serve immediately.

The Benefits

*Excellent Source of: Potassium, Protein, Selenium, Vitamin B6, Vitamin B12, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA/DHA Omega-3, Phosphorous
*Good Source of: Iron, Magnesium, Vitamin C, Folate, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.68

Calories: 318

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	15.8 g	*
Saturated Fat	2.4 g	*
Monosaturated Fat	7 g	*
Polyunsaturated Fat	5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	560 mg	*
EPA, DHA	539 mg, 1873 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	92.4mg	*
Total Carbohydrate	7.3 g	*
Sugars	2.2 g	*
Fiber	1.4 g	*
Protein	34.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	198.9 IU	4%
Vitamin C	6.1 mg	10%
Vitamin D	0 IU	0%
Vitamin E	0.7 IU	2%
Vitamin B6	1.4 mg	70%
Vitamin B12	5.3 mcg	88%
Vitamin K	3.5 mg	4%
Folate	63.2 mcg	16%
Niacin	13.7 mg	68%
Riboflavin	0.66 mg	39%
Thiamin	0.41 mg	27%
MINERALS
Calcium	45.2 mg	5%
Copper	0.04 mg	2%
Iron	1.8 mg	10%
Magnesium	63 mg	16%
Manganese	0.27 mg	14%
Phosphorous	366.7 mg	37%
Potassium	921.7 mg	26%
Selenium	64.8 mcg	93%
Sodium	562.1 mg	23%
Zinc	1.4 mg	9%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.46 mcg
Beta-cryptoxanthin	0.08 mcg
Lutein + zeaxanthin	10.5 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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