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Homemade Thin Mint Cookies (Dairy Free, Gluten Free, Sugar Free)

Active Time: 35 minutes  |   Total Time: 1.5 hours
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Added by Healing Gourmet
on March 13, 2011
Healing Benefits
This Recipe:

Preparation

  • Preheat the oven to 225F and line two baking sheets with unbleached parchment paper.
  • In a large bowl, combine almond flour, cocoa powder, erythritol, baking powder and salt. Add in egg, 2 Tbsp. melted coconut oil, vanilla and stevia and stir to form a dough.
  • Roll out dough between two pieces of parchment paper to about 1/8 inch thick. Remove top piece of parchment.
  • Using a 2-inch diameter cookie cutter, cut out circles and place on prepared baking sheet. Repeat with remaining dough.
  • Bake cookies until firm, about 40-50 minutes. Let cookies remain in oven to continue to crisp.
  • For the coating, use a double boiler or place a metal bowl over a pot of gently simmering water (don’t allow the bowl to touch the water). Add remaining coconut oil and chopped chocolate, stirring until smooth. Remove from heat and stir in peppermint extract.
  • Dip cookies into chocolate, using two forks or tongs to fully coat cookie. Place dipped cookie on waxed paper to cool and set.
The Benefits
  • *Excellent Source of:
  • *Good Source of:
  • *Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving
View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 349

Calories: 69

MACRONUTRIENTS Amount % Daily Value*
Total Fat 6.3 g *
Saturated Fat 2.5 g *
Monosaturated Fat 1.8 g *
Polyunsaturated Fat 0.7 g *
Trans Fat 0 g *
Essential Fatty Acids (Omega-3)    
ALA 1 mg *
EPA, DHA 0 mg, 1 mg *
Conjugated linolenic acid (CLA) 0 mg *
Cholesterol 5.9mg *
Total Carbohydrate 3.6 g *
Sugars 0.8 g *
Fiber 1.6 g *
Protein 1.9 g *
MICRONUTRIENTS Amount % Daily Value*
VITAMINS
Vitamin A 6.8 IU 0%
Vitamin C 0 mg 0%
Vitamin D 0.49 IU 0%
Vitamin E 1.4 IU 5%
Vitamin B6 0.01 mg 0%
Vitamin B12 0.02 mcg 0%
Vitamin K 0.03 mg 0%
Folate 3.6 mcg 1%
Niacin 0.2 mg 1%
Riboflavin 0.06 mg 4%
Thiamin 0.01 mg 1%
MINERALS
Calcium 26.6 mg 3%
Copper 0.03 mg 2%
Iron 0.65 mg 4%
Magnesium 18.7 mg 5%
Manganese 0.16 mg 8%
Phosphorous 44.3 mg 4%
Potassium 66.4 mg 2%
Selenium 0.69 mcg 1%
Sodium 18.4 mg 1%
Zinc 0.24 mg 2%
PHYTONUTRIENTS
Alpha-carotene 0 mcg
Beta-carotene 0.19 mcg
Beta-cryptoxanthin 0.13 mcg
Lutein + zeaxanthin 5 mcg
Lycopene 0 mcg
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
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